The Party Within x Evan Cudworth - My Therapist Said

What this episode covers

Stef sits down with "party coach" Evan Cudworth for a conversation about connection, addiction, loneliness, identity, and what it means to actually have fun again. What starts as a conversation about partying turns into a deeper discussion around isolation vs. solitude, nostalgia, social anxiety, conscious partying, and learning how to reconnect with yourself and others in a world that feels increasingly draining.Stef and Evan talk about loving every version of yourself, making peace with ghosts from past chapters, the way addiction can “move around,” and the importance of radical responsibility without shame. Together, they explore the overlap between therapy and coaching, the fear of uncertainty, and how curiosity, wonder, and human connection might be the things pulling us back to life again.Find Evan on IG & TikTok: @evan_cudworth | partycoach.meFollow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday and Friday.

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Frequently Asked Questions

How long is this episode of My Therapist Said?

This episode is 50 minutes long.

When was this My Therapist Said episode published?

This episode was published on May 29, 2026.

What is this episode about?

Stef sits down with "party coach" Evan Cudworth for a conversation about connection, addiction, loneliness, identity, and what it means to actually have fun again. What starts as a conversation about partying turns into a deeper discussion around...

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