The Party Within x Evan Cudworth

Stef sits down with "party coach" Evan Cudworth for a conversation about connection, addiction, loneliness, identity, and what it means to actually have fun again. What starts as a conversation about partying turns into a deeper discussion around isolation vs. solitude, nostalgia, social anxiety, conscious partying, and learning how to reconnect with yourself and others in a world that feels increasingly draining.Stef and Evan talk about loving every version of yourself, making peace with ghosts from past chapters, the way addiction can “move around,” and the importance of radical responsibility without shame. Together, they explore the overlap between therapy and coaching, the fear of uncertainty, and how curiosity, wonder, and human connection might be the things pulling us back to life again.Find Evan on IG & TikTok: @evan_cudworth | partycoach.meFollow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday and Friday.