The Path of Mindfulness. A Dharma Talk.

“And this is the path: the path with eight limbs: appropriate view, thinking, talking, acting, working, trying, recollecting, concentrating” The Buddha. Join meditation teacher Chris Luard in this journey into a secular reading of the eightfold path. In this talk Chris will give an overview of the path and how we can apply the wisdom within. Chris has received formal training in Zen, Mahamudra and Dzogchen, from the Mahayana (Japanese, Korean, and Tibetan) traditions, Vipassana and early buddhist studies from the Theravada traditions, and Vedanta from the Hindu traditions.  Chris has also received formal instruction from the more modern traditions and modalities such as Secular Buddhism, MBSR, Insight, Shambhala, Buddhist Psychology, Trauma-Sensitive Mindfulness, Neuroplasticity, and Trauma Healing  May All Benefit 🙏🙏🙏