The Path of the Mindful Teacher with Danielle Nuhfer

Danielle Nuhfer is a former public school teacher turned coach who has spent the last 20+ years navigating the ebbs and flows of the current school system, while helping her clients prioritize their own well-being. She focuses on helping teachers to be their best inside and outside their classrooms and schools.In this episode, we talk about the advice in her book, The Path of the Mindful Teacher. We discuss:How Danielle defines work-life balanceThe basics of mindfulness practice — and how teacher mindfulness changes schoolsIntentional decisions: Calm over Chaos; Serenity over StressChaos and Stress are things we choose?The contagion of stressBurnout prevention, recovery, and alleviation/managementHow teacher wellness corresponds to student wellnessListen to the related episode, Hacking Teacher Burnout with Amber Harper: https://bit.ly/3WtM8BR Learn more about The Path of the Mindful Teacher at https://teachingwell.life/book About today’s guestDanielle Nuhfer is a former public school teacher turned coach, author of The Path of the Mindful Teacher and founder of Teaching Well. She's spent the last 20+ years navigating the ebbs and flows of the current school system, while helping her clients prioritize their own well-being so that they can be their best inside and outside their classrooms and schools.About the hostRoss Romano is a co-founder of the Be Podcast Network and CEO of September Strategies, a coaching and consulting firm that helps organizations and high-performing leaders in the K-12 education industry communicate their vision and make strategic decisions that lead to long-term success. Connect on Twitter @RossBRomano or https://www.linkedin.com/in/rossromano I also host Sideline Sessions, a podcast for coaches and parents of student-athletes. The show features conversations with coaches and performance experts in the NFL, NBA, NCAA, Olympics, and more. Listen here: https://bit.ly/3Rp0QGt