THE PATH OF THE WARRIOR

THE PATH OF THE WARRIOR:  In this podcast I bring the work of Foundation Training for Posture together with Chogyam Trungpa's work on The Sacred Path of the Warrior. Talking: Posture, Breath, Science, Emotions, and Being a Fully Human Being Make a transformation or die Vipassana 10-Day silent meditation retreat life lesson Foundation Training with Eric Goodman The impacts of compression on the body Connecting posture to physical heath and emotions The vagus nerve, lungs, digestive organs and more... 70% of bodies waste products are eliminated through the lungs The link between the lungs and the immune system, metabolism, and all the other organs Breath-work patterns as a warm-up to practice, as a tool to change the state of the nervous system / process emotions, to get into prime state for learning, and create freedom physically in the body Space for digestion, enteric nervous system, sense of well being The Vagus nerve The imbalance in our bodies Coming out of compression Re-define core (posterior chain) The importance of sitting on the ground Discovering basic goodness Meditation: sitting on the ground, assuming a good posture, developing a sense of our spot... our place on this earth.  The journey