The Path to Getting Unstuck | Britt Frank (ep. 578)

Britt Frank is a trauma specialist, licensed psychotherapist, and author of The Science of Stuck. Committed to unraveling the myths that keep us stuck and stressed, Britt offers a fresh perspective on mental health and well-being. Drawing from her personal story of struggle, insightful clinical research, and the powerful concept of "micro-yesses," Britt joins us for a down-to-earth conversation that will boldly inspire you to break through whatever is holding you back in life. My friends, no matter how successful or high achieving, everyone experiences moments of stagnation or feelings of being stuck in our lives—in our relationships, careers, our bodies, habits, and more. This conversation is for you.