The Path to Lasting Health and Happiness with Alyssa Bauman

In today’s episode, Chris speaks to holistic nutritionist Alyssa Bauman. Alyssa shares her inspiring journey from journalism to nutrition and the importance of taking a holistic approach to wellness. She emphasizes the significance of addressing all aspects of life, from food to stress to movement, in order to achieve a healthy lifestyle. With valuable insights on starting small and making incremental changes, Alyssa's advice on incorporating wellness into daily routines and the power of mindset, accountability, and kindness in maintaining a healthy lifestyle is not to be missed.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Alyssa’s path to her current careerHolistic nutrition: considering all aspects of lifeWellness habits for a fulfilling lifeCombating stress eating and staying motivatedImportance of daily green smoothies for AlyssaBatching recipes and meal prepping for efficiencySleep, nutrition, and exercise as non-negotiablesSetting intentional goals for wellness journeyAlyssa's client-centered, holistic approach to coachingMindset, nutrition, and starting smallWellness, accountability, and kindnessEmphasizing self-care and connecting to one's "why"Resources/Links:Nourished by Alyssa IGNourishedAlyssa Bauman’s Profile on The StandardChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedIn