The Path to Optimistic Resilience Through Meditation

from The Meditation Course Podcast · host Robert Mitchell

This episode is a recording of a class I taught on my online meditation course on Thursday, the 8th of January 2026. There is a 15-minute talk explaining how our cultural perspectives on gratitude and optimism work against us, and how we can adopt a different perspective that's more helpful by training our minds through meditation. We then moved on to 30 minutes of focused-attention meditations, which form the foundations of the mindfulness and resilience practices I teach.Click below to learn more and join us. https://meditationcourse.live

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This episode is 39 minutes long.

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This episode was published on January 8, 2026.

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