The Path to Self Belief and a Growth Mindset with Dr. Ryan Verchota

On today’s episode, we are joined by Dr. Ryan Verchota, the founder and clinical director of Optimal Performance in Chicago. Ryan was a collegiate Soccer player who transitioned to marathon running, Ironmans, and Ultra endurance racing events. Ryan has over 15 years of experience in the treatment of endurance athletes, professional athletes and other active-minded individuals. He enjoys working with Athletes on a holistic level and often dives into the Mind-Body connection.  He has a deep affinity towards the power of the mind and firmly believes that the deeper one dives into performance, the mind is ultimately the limiting factor.  Ryan is married with 3 children and spends his time away from the office at the soccer pitch coaching the youth.  Tune in to hear:Ryan opens up about his childhood and how his limiting belief that love comes from performing well kept him small in his pursuitsRyan shares how he dove into personal development in his 20s and how meeting his now wife began expanding his thoughts on self confidence and fear of failureRyan talks about the risks he took professionally in starting his own business and personally in completing ultra endurance events which continue to expand his understanding of the power of his mindRyan discusses how he is using the wisdom he has gained through his journey to help guide his children and the next generationLearn more about Optimal Performance at: opmovement.com We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.Love, Jules & Ang