The Pattern That Keeps You Stuck (Even When You Know Better) | Episode 7 – The Rewrite episode artwork

EPISODE · Apr 21, 2026 · 9 MIN

The Pattern That Keeps You Stuck (Even When You Know Better) | Episode 7 – The Rewrite

from The Rewrite with Caren Gomes · host Caren Gomes

You've been here before. Not all the way back to the beginning — but close enough to recognize it. Close enough to feel that frustration of thinking, "I thought I was further than this."This episode is about why that keeps happening — and it has nothing to do with discipline or willpower.The pattern that pulls you back isn't a character flaw. It's something much more specific. And once you see it clearly, you stop reacting to it and start responding to it differently.If you've ever found yourself circling the same place, this one is for you.🎙️ New episodes every week. 📩 [email protected] podcast is for informational and educational purposes only and is not intended as professional, psychological, financial, or medical advice.

You've been here before. Not all the way back to the beginning — but close enough to recognize it. Close enough to feel that frustration of thinking, "I thought I was further than this."This episode is about why that keeps happening — and it has nothing to do with discipline or willpower.The pattern that pulls you back isn't a character flaw. It's something much more specific. And once you see it clearly, you stop reacting to it and start responding to it differently.If you've ever found yourself circling the same place, this one is for you.🎙️ New episodes every week. 📩 [email protected] podcast is for informational and educational purposes only and is not intended as professional, psychological, financial, or medical advice.

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The Pattern That Keeps You Stuck (Even When You Know Better) | Episode 7 – The Rewrite

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How long is this episode of The Rewrite with Caren Gomes?

This episode is 9 minutes long.

When was this The Rewrite with Caren Gomes episode published?

This episode was published on April 21, 2026.

What is this episode about?

You've been here before. Not all the way back to the beginning — but close enough to recognize it. Close enough to feel that frustration of thinking, "I thought I was further than this."This episode is about why that keeps happening — and it has...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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