The Pattern That's Making Your Anxiety Stronger

There's something most people don't realize they're doing. They're speaking to their fear, their anxiety, their scared parts, in a way that's actually making everything worse.I'm walking through what happens when those anxious parts of you get met with frustration instead of understanding. Why minimizing what you're feeling, or telling yourself it's not a big deal, tends to turn the volume up, not down, and what shifts when you start to notice that pattern.In This Episode, I Cover:Why speaking harshly to your anxious parts intensifies the thoughts and sensations.The difference between dismissing fear and actually working with it.What it looks like to respond to yourself the way you'd respond to someone you care about.Did you miss the Anxiety Relief Experience? For a limited period of time, you can see the replay here: https://www.brave-method.com/anxiety-relief-experience______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety[FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com