The Patterns We Repeat: Breaking Negative Feedback Loops in Relationships, Work, and Life
from HUMAN ENOUGH Hosted by Emmanuel Human enough
Why do we keep finding ourselves in the same arguments… the same unhealthy relationships… the same workplace conflicts… the same self-doubt? What if the problem isn’t the people around us… but the patterns we’ve never learned to see? In this episode of Human Enough, I sit down with Alessandra Charlesworth, Marriage & Family Therapy graduate, leadership strategist, and host of The Unlearning Studio. Drawing from over 12 years of experience working with families, leaders, and organizations, Alessandra reveals how emotional regulation, boundaries, inner child wounds, and psychological safety shape every relationship we have—including the one we have with ourselves. Together, we explore self-worth, conflict, healing, leadership, parenting, marriage, and how unlearning old patterns creates space for a healthier, more fulfilling life. Connect with Alessandra Charlesworth: https://linktr.ee/alessandracharlesworth
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