EPISODE · Dec 27, 2025 · 9 MIN
The Pause Between Breaths
from Meditate With Lisa · host Lisa Kelleher
A gentle practice that rests your awareness in the quiet pause between breaths, calming the mind, settling your nervous system, and reconnecting you with the quiet that lives within you. Let the breath be your guide, taking you beyond that monkey mind, landing in a deeper place of ease. Still, spacious, deeply settling.
Embed this episode
NOW PLAYING
The Pause Between Breaths
0:00
9:54
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Meditate With Lisa?
This episode is 9 minutes long.
When was this Meditate With Lisa episode published?
This episode was published on December 27, 2025.
Can I download this Meditate With Lisa episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!