EPISODE · Oct 30, 2025 · 11 MIN
The Pause Within the Pause: A Meditation For Perimenopausal Women
from Meditate In Style · host Tonya Phillips
Perimenopause isn’t the end of anything — it’s the evolution of everything.This guided meditation invites you to slow down, breathe into your changing body, and release the shame or pressure around how you move through this season.Whether you choose hormone therapy, herbal healing, rest, or simply presence — you are worthy of peace, of care, and of becoming again.This is your sacred pause — the space between what was and what’s next — and it’s right on time.Come sit with me, darlin’ Join me for live meditations and courses on Insight Timer:Join me hereExplore personalized meditations, coaching, and more:Visit my websiteStay connected and follow along:Follow me on InstagramINTRO OutroCome sit with me, darlin’ 🤍Join me for live meditations and courses on Insight Timer:Join me hereExplore personalized meditations, coaching, and more:Visit my websiteStay connected and follow along:Follow me on Instagram
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Perimenopause isn’t the end of anything — it’s the evolution of everything. This guided meditation invites you to slow down, breathe into your changing body, and release the shame or pressure around how you move through this season. Whether you choose hormone therapy, herbal healing, rest, or simply presence — you are worthy of peace, of care, and of becoming again. This is your sacred pause — the space between what was and what’s next — and it’s right on time. Come sit with me, darlin’...
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The Pause Within the Pause: A Meditation For Perimenopausal Women
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