The Pausecast Ep. 45: Kori Hahn Rituals of the Soul to Deepen Your Yoga

In this episode 45 of The Pausecast... - Experience a pause led by Kori - Why creating space matters and what happens when we do (hint: pause)! - What the Niyamas or values are - The power of ritual and how it serves us - How to apply the 8 principles to get unstuck or when we feel stressed - The power and science behind gratitude and why we all need to have a gratitude practice About Kori Hahn Kori Hahn is the author of Rituals of the Soul and founder of a community gathering place called the Santosha Society, which is dedicated to travel, surfing, and the soulful. She hosts numerous trips around the world for hundreds of women who study Ayurveda, yoga, meditation, and all things related to soul growth, knowledge, and fulfillment. When she isn’t traveling, she divides her time between Sri Lanka and Southern California. Link: http://www.SantoshaSociety.com About Rachael O'Meara Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners learn how to intentionally shift their behavior and live purposeful, empowered lives every day. Her year long course, Thrive Lead and Succeed Academy helps professionals learn the proven tools to get unstuck so they can feel more resourced, focused and resilient as they thrive. For the past 13 years, Rachael's experience in sales and client services at Google helped her have a pulse on what it takes to be a successful and thriving transformational leader. Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com and the TEDx stage in 2019. Her forthcoming book Pause the Journal will help professionals intentionally write to create their dreams. Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!). Rachael has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential, an MBA from Fordham University, and is a Pause Breathwork Facilitator, and a BeyondEI meta-coach. LINKS: www.rachaelomeara.com Pause to Thrive Private Sisterhood Community: www.fb.com/groups/bethepause TEDx Talk: https://youtu.be/aSGCdwJqObI Pause the Book: bit.ly/pausethebook