The Pausecast - Ep. 46 Pause the Journal Launch Party

In this episode 46 of The Pausecast... - Listen in and get a sneak peak on the launch party for Pause the Journal, which launched Feb 2022. - Intro from Joe Kutchera, Author of Latino Link and E-X-I-T-O. - Why 2-2-22 is a pause portal(hence launch day!). - Breathwork with Rachael - "All is Well" - song credits below and on playlist link. - Discover the Pause the Journal Playlist and songs on Spotify. - What Rachael's critic mind said about the Journal - Sneak peak and experience 5 prompts of Pause the Journal, including Word of the Day and why Gratitude is so powerful. - How to use this journal and set team intention and vision with a group or a team. - Shares from fellow authors and thought leader attendees and results from using the prompts including Val Reis, author of Chief Inspiration Officer(set intentions), Rnold Smith, CEO for ConnectionApp (prep for a meeting), and Kia Nesmith, Founder of SimplyWellness (getting out of feeling stuck), and Krissie McMenamin, seeing progress StartUp Leadership Consultant. SONG CREDITS ON PODCAST (1st 2 songs on Spotify playlist link below): Moving, by Eskimotion Sens Plus Profond, by Coquins ABOUT PAUSE THE JOURNAL Looking for a way to be more intentional, create your dreams, and have even more impact? Pause: The Journal can help! Rachael provides 90 days for journaling, plus a walk-through of how to get the most out of this journal. Pause: The Journal is the perfect compliment to her book Pause: Harnessing the Life-Changing Power of Giving Yourself a Break. According to Rachael, a pause is defined as an intentional shift in behavior. Journaling in itself is a pause. A pause is about taking a time-out to create the space for your inner voice to be heard and to align your actions with that voice in service to creating your dreams and more of what you want in life. That’s what Pause: The Journal is all about: taking a time-out to create the space for your inner voice to be heard and to align your actions with that voice in order to create your dreams. Rachael O’Meara’s will guide you on your own pause journey to: - Pause in daily reflection to process and visualize so you can be more focused, clear, and empowered - Retrain your brain to orient towards the positive through celebrating, gratitude, and acknowledgement prompts - Take incremental, inspired action to move towards your vision, desired outcome, or dream. Pause: The Journal is the gateway to help you capture, process, and move toward your dreams using a consistent practice of intentional writing. Related LINKS​ Listen to Rachael's Public Spotify Pause the Journal Playlist as you Journal - https://open.spotify.com/playlist/2MDwzdcBgUAr87poS9HG9F?si=bd63933c878b4e7a Get Pause the Journal - www.rachaelomeara.com/pausethejournal ABOUT RACHAEL O'MEARA Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners learn how to intentionally shift their behavior and live purposeful, empowered lives every day.​ Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!). Rachael has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential, an MBA from Fordham University, and is a Pause Breathwork Facilitator, and a BeyondEI meta-coach and an International Coaching Federation (ICF) ACC certified coach. LINKS:​ TEDx Talk: https://youtu.be/aSGCdwJqObI  Facebook Private Women's Leadership Community - www.fb.com/groups/bethepause