The Pausecast Ep. 48 Heather Dominick and Highly Sensitive People Leaders

In this episode 49 of The Pausecast... - Enjoy a guided Pause led by Heather  - Understand what is a Highly Sensitive Person (HSP) - Learn about the HSP assessment and Dr. Erin, who first coined the term HSP - Identify a few of the 12 strengths of HSP: Intuition, Empathy , deep listening - How to lead as a HSP - How HSPs handle and feel overwhelm - What to do if you are in overwhelm as an HSP About Heather Dominick ​- Most entrepreneurs believe that the only way to really succeed is to be under constant stress, to “hustle” until they reach their breaking point, but Heather believes otherwise. - An exceptional facilitator and teacher, Heather has created a safe, sacred community for true transformation and helped thousands of Highly Successful Leaders® release life-long limiting beliefs, overcome fears and learn how to build their business in a way that actually feels so good that they can create solid, sustainable, high-level financial success. - She’s also the host of the Business Miracles Podcast, where she teaches her listeners how to work less but make a larger impact. Learn more about Heather and get her free e-kit "From Coping to Creating"  at https://www.businessmiracles.com/ About Rachael O'Meara Rachael is an Executive Leadership Coach and author who helps her fellow humans at every level of leadership to amplify their impact, plan for success and press pause if burnout or overwhelm are looming. I wrote the book Pause and shared it and my own experience of burnout on the TEDx stage - to help other high-achieving and dedicated individuals learn the tools and strategies that have helped me step off the hamster wheel - for good.  My goal is always to help my clients feel more empowered, calm, and confident so they can reclaim their lives, have more fun, and do what they came here to do. If your life is already high velocity, you can still find the tools to sustain that pace and soar even higher; but do so with focus and a firm grasp on your wellbeing. As a five time rowing National Champion who has lived in every time zone and pushed herself to the limit, I know what it feels like to have your eyes on the prize and to give every shred of your energy to your dreams.  I also know and live by the idea that you create the space that serves you and in which your truth comes alive.  What space, truth and reality do you want to create together? LINKS: TEDx Talk: youtu.be/aSGCdwJqObI Pause the Book: www.rachaelomeara.com/book Pause the Journal: www.rachaelomeara.com/pausethejournal Women's Leadership FB Community: www.facebook.com/groups/bethepause ​