The PCOS Metabolism Episode the Gym Bros Won’t Like with Dr. Alison Gottschalk, ND

Send us Fan MailIf you have PCOS and you feel like your body and metabolism is fighting  against you… this episode is for you.  The “just eat less, move more” advice falls short here,  and we’re especially done with the gym bros who can’t explain a follicular phase telling women to cut carbs and just try harder. So, in this episode we brought on for the second time Dr. Alison Gottschalk, Naturopathic Doctor to come on to dive deep into the weight loss and metabolism conversation when it comes to PCOS.We talk aboutWhat insulin resistance really is and what important lab markers to look out forThe connection between your liver, testosterone, and weightWhy under-eating can actually make everything worseWhy muscle might be more important than any supplement in PCOSThe Low carb conversationHIIT training  and cortisol in PCOSGLP-1’s and other medications used here And so much moreYou can connect with Dr. Alison below:Instagram & TikTok: @dr.alisongottsndSHOP OUR MERCH HERE <3Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.