The Peace in Letting Go

Resistance breeds tension; surrender invites peace. Today’s meditation guides us toward release—letting go of control and softening the body’s subtle grip on life. As we trust the flow, we open to a gentler, more spacious way of being. Your Morning Mantra: I surrender to life’s flow Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.