The pelvic floor, yes its important but do you know HOW to do your pelvic floor exercises??

Send us Fan Mail In this week's episode we are talking Pelvic Floor with the amazing MaryEllen Reider.MaryEllen is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what’s new in the pelvic floor world and the social media realm. She strives to empower women through their pelvic floor muscles. She enjoys getting to know her customers through social media and speaking events, and inspiring people about why the Kegel exercises and Yarlap are so important.  MaryEllen and her dad have emerged as a leading voice in the pelvic floor and sex tech wellness space and she's a delight to talk to so definitely check this episode out. As I say in the outro, I reckon the Yarlap could be a gamechanger for the pelvic floor.We are talking about  many things including;What is the pelvic floor and why is it so important?Why, oh why, are pelvic floor exercises so difficult to do for most women?You can find MaryEllen, and Yarlap in all the usual places.Her websiteInstagramAnd FacebookIn the news this week; LOADS of HPNB related newsRemember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions or comments Playing us out this week; "COOL!" by James Cole