The Pelvic Glow: Light Therapy Explained || Episode 16

Thank you to Fringe Heals for sponsoring this week’s episode of Menopause Unscripted. Fringe Heals is a women-focused healing collective dedicated to supporting emotional and physical wellbeing through trauma-informed care, somatic work, and community connection. Their programs and digital resources are designed to help women reclaim their bodies, regulate their nervous systems, and heal at their own pace—without shame, judgment, or overwhelm.If you’re navigating menopause, trauma, chronic stress, or simply want to feel more grounded in your body, Fringe Heals is a powerful place to start. Explore their resources, classes, and upcoming offerings at: https://fringeheals.comConnect with Fringe Heals:Instagram: @fringehealsFacebook: Fringe HealsTikTok: @fringehealsYouTube: fringehealsLinkedIn: fringeheals-----Join Our Patreon To Support & Join the Communityhttps://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow Menopause Unscripted:https://www.instagram.com/menopause.unscriptedhttps://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio-----Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.New episodes drop every Friday at 9am PST.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] By Stray Kat Studio & Katherine Donovanstraykatstudio.comhttps://www.youtube.com/@stray.kat.studioSupport the show