The Pendulum Swing: From Dieting to Intuitive Eating - And Why Emotional Eating Still Remains.

Have you noticed the pendulum swing? So have you noticed the pendulum swing from years of dieting to intuitive eating, where you eat whatever you want but your emotional eating still remains.You might be asking yourself: I stopped dieting, why do I still feel so out of control? This really isn't about choosing one side or another, it’s about what each side doesn't address.I used to emotionally eat and I tried both approaches, swinging from a diet mentality to intuitive eating. I see this in my clients too, and neither side really worked.Let’s dive in2:32 Intuitive eating can feel freeing in the beginning but it doesn’t solve emotional eating4:00 The pendulum swing from dieting and intuitive eating and what both are missing for emotional eating.6:22 The beginning stages to resolution - true nourishment and deeper healing around emotional eating patterns10:49 Nourishing yourself beyond the diets and not looking externally for permission11:45 The role of food in emotional eating (it’s not what you think) from burger and fries to fruits and veggies13:32 Free resources and next steps.FREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/the-pendulum-swing-from-dieting-to-intuitive-eating-and-why-emotional-eating-still-remains/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com