The pep talk you need to hear & save when you're feeling self doubt or having a SH*T day

Are you going through a tough time right now, doubting how capable and strong you are? You need to listen to this episode right now! We all experience an array of emotions and moments in our life from the highest highs to the lowest of lows. It is sometimes in these low moments that we begin to self-doubt, to talk negatively to ourselves and feel as though we are not good enough. In today's episode, we sit down for a deep and meaningful conversation, a pep talk if you will, to talk through what you are feeling and how you can get through it.  (00:00) Introduction (04:41) The Pep Talk Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices