The Perfect 10 by Yasmin Karachiwala

https://thebookvoice.com/podcasts/2/audible/65619 to listen full audiobooks. Title: The Perfect 10 Author: Yasmin Karachiwala Narrator: Gayatri Pahlajani Format: mp3 Length: 5 hrs and 40 mins Release date: 08-11-23 Ratings: Not rated yet Genres: Workouts Publisher's Summary: It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is easy. This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people.