The Perfect Cardio Regimen For Fat Loss, Health, & Muscle Gain | Minisode #125

When you think of someone with "optimal health," you probably think of that person doing some type of cardio regularly. Lifting weights is amazing, but it (usually) doesn't check the boxes for the benefits from cardiovascular activity. So in this Minisode, I cover how you can optimize your health while aiding fat loss and without interfering with your muscle gains. With the perfect combination, you can achieve all three (without becoming a marathon runner or sprinter). Hope it helps. WATCH this Minisode on YouTube: https://youtu.be/2zL0pvjHGq4 Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2021 Matt McLeod