The Perfect Day Formula with Craig Ballantyne

Author of The Perfect Day FormulaCraig Ballantyne is a fitness and personal development guru from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life.He has been a contributor to Men's Health magazine since 2000, and his articles have also appeared in Women’s Health, Oxygen, GQ, Maxim, National Geographic, Men’s Fitness and Muscle and Fitness HersIn 2001, he created the popular home workout program, Turbulence Training,Craig’s online success has led him to create books and a coaching program to show other gurus how to take their ideas and help thousands of people.Craig has had many to overcome many obstacles on the way. His toughest battle was spending 6 months suffering crippling anxiety attacks until he finally discovered how to beat them with his 5 Pillars of Transformation.Craig is also the co-owner of the success newsletter, EarlytoRise.com, where you will find his daily essays on success, productivity, time management, fitness, weight loss and self-improvement. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bradcostanzo.substack.com