The PERFECT Guided Meditation for Anxiety, Stress & Insomnia✨😴💕

💜The perfect sleepy voice and guided meditation to help with insomnia, anxiety and stress relief. Perhaps you want just one tool to calm those racing thoughts on those restless nights, then I think this will be it...  I'll let the meditation do the talking, but there's more to this than just body scans and soothing words. There's always some lovely Snooze with Sam twists, too. :) You will just have to listen to discover them for yourself...   I'd like to thank every one of you for helping us reach 50 Patrons this week! :D Onwards and upwards. Your support is making the biggest difference in many lives.   Love to all, and thank you as always.  Sam x   00:00 - Introduction 00:49 - Mindfulness & Body Relaxation 08:53 - Visualisation & Affirmations 16:17 - Journey Through Nature 24:28 - Don't worry if you're still awake 48:46 - Music and Ambience    Make yourself comfortable and relax with this soothing tale.   Support me in creating these stories on Patreon:  https://www.patreon.com/snoozewithsam  If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!  Thank you.  Sam    Support me here:  https://www.patreon.com/snoozewithsam​   Listen on YouTube: https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ  Listen on Amazon Music: https://music.amazon.co.uk/podcasts/40f901d4-2422-424f-9ad8-0a9e34ce86a8/snooze-with-sam  All of my stories are original productions, having been recorded on location in Scotland.  "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.  "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.    These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.