The Perfect Mess - Perfect Peace Talkz

What this episode covers

Perfectionism & people-pleasing harm mental health. Embrace "good enough," set realistic goals, & accept mistakes. Prioritizing others is draining, set boundaries & practice self-care. Self-compassion counters negative effects. Seek support in the journey to personal growth & balance. #MentalHealth #Perfectionism #SelfCare

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Frequently Asked Questions

How long is this episode of Perfect Peace Talkz?

This episode is 16 minutes long.

When was this Perfect Peace Talkz episode published?

This episode was published on November 1, 2023.

What is this episode about?

Perfectionism & people-pleasing harm mental health. Embrace "good enough," set realistic goals, & accept mistakes. Prioritizing others is draining, set boundaries & practice self-care. Self-compassion counters negative effects. Seek support in the...

Can I download this Perfect Peace Talkz episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.