The Perfect Mess

Episode 1 of the Perfect Peace Talkz podcast, hosted by Perfect Peace Talkz, titled "The Perfect Mess" was published on November 1, 2023 and runs 16 minutes.

November 1, 2023 ·16m · Perfect Peace Talkz

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Summary

Perfectionism & people-pleasing harm mental health. Embrace "good enough," set realistic goals, & accept mistakes. Prioritizing others is draining, set boundaries & practice self-care. Self-compassion counters negative effects. Seek support in the journey to personal growth & balance. #MentalHealth #Perfectionism #SelfCare

Episode Description

Perfectionism & people-pleasing harm mental health. Embrace "good enough," set realistic goals, & accept mistakes. Prioritizing others is draining, set boundaries & practice self-care. Self-compassion counters negative effects. Seek support in the journey to personal growth & balance. #MentalHealth #Perfectionism #SelfCare

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