The Perfect Race Preparation | MindSets Podcast | Episode 67

ROXD SIM TICKETS -> (LIVE TIL 8PM 08/10/25) ⏰https://www.eventbrite.co.uk/e/full-hyrox-simulation-roxd-x-un1t-nine-elms-tickets-1728467806739?aff=oddtdtcreatorIn this episode of The MindSets Podcast, Angus & Charles break down how to prepare for your next race the right way — from fuelling and training volume adjustments to warm-up strategies backed by science.This week, we talk about:🥩 Race Week Fuelling & TaperingHow to adjust your nutrition, training intensity, and volume so you arrive on the start line ready to perform — not overcooked.🔥 Warming Up Like a ProThe science behind the perfect race-day warm-up for HYROX or a running race, and how to structure it step by step to hit your top gear from the first rep.💢 Grinds My Gears – Listener EditionOur inbox was full this week… and so were the rants 😡 From gym pet peeves to competition-day chaos, our listeners did not hold back.🧠 When Quitting Is the Right MoveWe unpack the tricky subject of when it’s smart to pull the plug on a session or race, and when your brain is just trying to take the easy way out.🎲 ROXD Game – Guess the Price 💸Charles brings in a selection of gym products and kit. Angus has to guess how much they cost… easier said than done.🎧 Listen Now on Spotify, Apple Podcasts & YouTube!📲 Comment your biggest race week tips below 👇🎵 Intro/Outro MusicTULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless🎥 Watch: YouTube - NCS🕒 Chapters00:00 - Intro05:05 - Race Week Fuelling & Tapering31:55- Warming Up Like a Pro47:44 - Grinds My Gears01:00:05 - When Quitting Is the Right Move01:11:06 - ROXD Game – Guess the Price01:31:35 - Wrap-up📲 FOLLOW US🎙️ @MindSets_Podcast👤 Angus: @angus_cook👤 Charles: @chucks_life_🏋️ Powered by: @roxdsport | www.roxdsport.com📧 [email protected]🎥 Clips & extras: https://linktr.ee/mindsets_podcast🔥 Hashtags#MindSetsPodcast #Hyrox #RacePrep #RunningTips #WarmUp #HybridAthlete #FunctionalFitness #RaceWeek #TrainingTaper #RaceDay #EnduranceTraining #GrindMyGears #MindsetMatters #GuessThePrice #ROXDGame #RunningCommunity #HyroxTraining🎯 YouTube Tags/Keywords for SEOrace week fuelling, hyrox race tips, running warm up routine, hyrox warm up, how to taper for a race, race week nutrition, race prep podcast, how to prepare for hyrox, hyrox race strategy, marathon taper tips, endurance race preparation, how to warm up for a race, running taper guide, functional fitness podcast, training mindset, endurance tapering tips, race day prep, hyrox game, guess the price fitness game, MindSets PodcastSupport this podcast at — https://redcircle.com/the-mindsets-podcast/donations