The PERFECT Warm Up Routine - Ep. 16
from The FU Show Hosted by Ali Fucio
There are an abundance of warm up routines out there, some are minimalist while some are extremely complicated. Coach Ali talks about the different layers of warming up, as well as when it’s important to apply them in your own workouts.
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This episode is 30 minutes long.
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This episode was published on October 31, 2022.
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