The Perfect Workout Plan: Covering All Your Basics | Minisode #62

There’s this new phenomenon in my life where I actually feel compelled to move more. I regularly work out with weights, but it’s not enough. It’s as if my inner athlete is trying to hold on as I get older—I want to run, jump, play, etc. My primal instincts are telling me that I’m getting slow, and when I get slower, there’s a higher chance of me being killed by a predator. I’m not sure what it is, but I know I feel better when I incorporate some type of movement each day and multiple types of movement each week. I’m aiming to get back to these basics in my workouts: long-duration endurance training, high heart rate training, strength, and speed are my main focuses. In this Minisode, I break down exactly how I plan on doing it on a weekly basis, along with WHY these basics are so important as you get older. Mentioned in the Minisode: Going Back To Basics In Your Training by Dr. Andy Galpin WATCH this Minisode on YouTube: https://youtu.be/O7pAa1vjOvE Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2020 Matt McLeod