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EPISODE · Jun 27, 2021 · 27 MIN

The Perfect Workout Program? 5 Key Principles that MUST be Applied

from Ultimate Men’s Playbook · host Tom Kiat

Does a perfect program for building your body even exist? Everyone is different and has their own unique conditions for progress even though there is a science to exercise and muscle physiology.  With that said, these 5 key principles must be applied to make progress in the gym.  The better you align these principles and max them out, the more progress you will see.  Miss the mark on just one component and watch your progress stagnate or even stall completely.  Have a listen and write down some questions.  You are more than welcome to email me with those questions at [email protected]. I would be happy to help.

Episode metadata supplied by the publisher feed · Published Jun 27, 2021

What this episode covers

Does a perfect program for building your body even exist? Everyone is different and has their own unique conditions for progress even though there is a science to exercise and muscle physiology.  With that said, these 5 key principles must be applied to make progress in the gym.  The better you align these principles and max them out, the more progress you will see.  Miss the mark on just one component and watch your progress stagnate or even stall completely.  Have a listen and write down some questions.  You are more than welcome to email me with those questions at [email protected]. I would be happy to help.

PodParley-generated summary based on available episode metadata and transcript content.

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This episode is 27 minutes long.

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This episode was published on June 27, 2021.

What is this episode about?

Does a perfect program for building your body even exist? Everyone is different and has their own unique conditions for progress even though there is a science to exercise and muscle physiology.  With that said, these 5 key principles must be...

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