EPISODE · Mar 30, 2026 · 21 MIN
The Perfectionism Lie That's Sabotaging Your Diet
from MyBodyTutor · host Adam Gilbert and Haley Pulli
The problem isn’t your diet or your plan or your workout. The problem is perfectionism.One small mistake leads to “screw it,” and now the whole day is gone. And that pattern running on repeat is what keeps people stuck for years.In this episode, we break down how perfectionism works and how to stop it from turning one moment into a full reset.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let’s set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?
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What this episode covers
The problem isn’t your diet or your plan or your workout. The problem is perfectionism. One small mistake leads to “screw it,” and now the whole day is gone. And that pattern running on repeat is what keeps people stuck for years. In this episode, we break down how perfectionism works and how to stop it from turning one moment into a full reset. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan ...
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The Perfectionism Lie That's Sabotaging Your Diet
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