The Perfectionist’s Trap: How Self-Criticism and Overworking Keep You Stuck

Do you constantly fix tiny mistakes no one else notices? Struggle to say no, even when something doesn’t feel right? Perfectionism can feel like a high standard, but underneath, it often hides deep fears of rejection, failure, and not being enough.In this episode, we’re uncovering the hidden link between perfectionism, self-criticism, and workaholism. We’ll explore how childhood patterns shape our obsession with control, why helping others can sometimes be a way to avoid our own pain, and how codependency keeps us trapped in toxic cycles. Plus, I’ll share a personal story about when I had to choose between keeping the peace and staying true to myself.If perfectionism is making life harder than it needs to be, this episode is for you.🔗 Want to dive deeper? Read the full article here:https://deniseglee.com/the-perfectionist-guide-to-overcoming-self-criticism/Enjoyed this episode?If this conversation resonated with you, here’s how you can support the show and stay connected:✅ Subscribe so you never miss an update.✅ Share this episode with someone who might benefit.✅ Leave a review—your feedback helps others find the show and grow on their journey.⸻Stay Connected with Me!Want to dive deeper? Visit ⁠DeniseGLee.com⁠ to:💛 Learn more about my background and approach.💛 Inquire about private coaching.💛 Explore insightful articles and my full podcast library.💛 Access additional resources designed to help you thrive.Let’s Connect!📲 Follow me on X (Twitter): ⁠@DeniseGLee⁠💼 Connect on LinkedIn: ⁠@deniseglee⁠⸻🛠 Free Tools to Support Your Growth📩 Weekly Newsletter: Get grounded, actionable insights every Friday. [Subscribe here]📝 Discover Your Life Script: Uncover how your past shapes your present. ⁠[Take the questionnaire]⁠💡 Build Deeper Connections: Enroll in my free mini-course and elevate your relationships. ⁠[Join now]⁠🎯 Ready to Go Deeper?💭 Transform Your Mindset in 21 DaysDaily audio coaching + journaling prompts to help you heal and grow.🎧 Podcast Listeners Save 15% with code: INNERWORK15 ⁠[Enroll now]⁠⸻DisclaimerThis podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.⸻