The Perimenopausal Woman's Quest for Quality Sleep

Is disrupted sleep a reality for you? I personally well know the frustration of tossing and turning in bed, night after night? It's a reality for many women, especially during perimenopause. In today's episode, I'll explore how insomnia and sleep disruptions can impact women's health, with particular focus on perimenopausal women. I'll be sharing insights on how fluctuating hormones, stress and even your flight schedule can wreak havoc on your sleep patterns. But don't worry, we'll also talk about effective strategies to regain control and have a beautiful, restful sleep.One solution that's sparked a lot of interest is CBD oil. But what's the real deal with it? Drawing from my personal experiences I'll delve into how CBD oil can assist in improving sleep by managing insomnia. I'll look at how it enhances serotonin and GABA production, reduces stress, and could potentially manage conditions like restless legs and circadian rhythm disorders. Tune in to this enlightening episode as I navigate the often complex world of women's health, perimenopause, and sleep.Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here. 3. Follow me on Instagram and Facebook - @susiegardenwellness--- Send in a voice message: https://podSend me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.