The Perimenopause Myths That Keeps Women Stuck

What this episode covers

If you feel like your body stopped responding in perimenopause — despite eating well, exercising, and doing everything that used to work — this episode is for you.In this conversation, I bread down some of the biggest myths around midlife weight gain, metabolism, cardio, protein, sleep, and hormone therapy — and explains what’s actually happening in the body during perimenopause.This is not about more restriction or more discipline.It’s about understanding your body differently, supporting your metabolism through strength, recovery, and nourishment, and letting go of outdated advice that no longer serves women in midlife.Disclaimer: This podcast is intended for educational and informational purposes only and does not replace individualized medical advice, diagnosis, or treatment. Please consult your healthcare provider before making changes to your nutrition, exercise, supplements, or medical care.

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