The Perimenopause Series, Part 2: Strong, Not Skinny: Rewriting the Perimenopause Playbook

Trainer Darian and Trainer Joey continue on their perimenopause series and welcome back Trainer Kris Sullivan, who breaks down the mindset shift in how to re-strategize your training. Listen to hear more about: -Mindset shifts from skinny to STRONG -How strength training and muscle is the NEW standard for perimenopause -A breakdown of beginner, intermediate, and advanced training strategies-And SO much more. Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast-perimenopauseWe want to hear from you! Email us at [email protected] text us HERE!Or text us HERE!