The Perimenopause Sessions - Episode 1 - My Story and What’s Coming Up

Welcome to the very first episode of The Perimenopause Sessions. Perimenopause is a phase in a woman’s life that can be misunderstood, from the misconception about the menopause being just about the flushes, to the idea that you can’t be in your perimenopause until your late 40s.  The signs of perimenopause can start happening from your early 40s, even late 30s, and I believe that us women know our bodies best. Today, I want to share with you a bit of my own story so far. Trust me that I’m right there in the trenches with all of you right now, learning about myself at the same time. What We Cover: - Changes to menstrual cycle that I've started experiencing - My experience with PMT getting worse and worse - Other signs I’ve noticed like slightly lower energy and motivation, and short periods of disrupted sleep - How acupuncture, self care and self awareness have helped me go through this - How I’ve changed the way I work, reassessed my values and slowed down I want to help you get proactive and start addressing these subtle or not so subtle clues. In the coming weeks, I'll be covering what the perimenopause is and the symptoms to look out for, what to do about sleep problems and midlife weight gain, what exercises are best in midlife, how to create an exciting life plan taking all of this into account, and much more.    Join my priority perimenopause mailing list for even more great tips, knowledge bombs and some special things I’ve got coming up for you over the next few months. http://eepurl.com/hILwlz  Resources:  - My website https://www.chickfit.co.uk/   - Review and subscribe to my podcast https://www.podfollow.com/chickfit - Find me on Instagram https://www.instagram.com/alixchickfit