The Perimenopause Sessions - Episode 2 - Perimenopause 101 and What’s Important to You

Today, I want to fill you in on what the perimenopause actually is. We’ve all heard of the menopause, but you might not be so familiar with the perimenopause. We assume that all of this menopause ‘stuff’ is something to not start thinking about until our late 40s and early 50s. But the fact is that changes are happening from our early 40s onwards.  
 It's our body giving us subtle (and not so subtle) clues that our bodies need a bit more attention. The perimenopause is our opportunity to get proactive and to make lifestyle changes which will help us to navigate this life stage with positivity and energy.  
 What You Will Learn in This Episode: - The key symptoms of perimenopause - The difference between perimenopause, menopause and post-menopause - What we should do when we start noticing signs of perimenopause - The results of a survey that I ran in my community  
 I’m going to be running a special free event in a couple of weeks, that’s going to help you with some of this and show you how you can feel your very best in your 40s and 50s. If you want to make sure you’re kept in the loop, sign up to my Priority Perimenopause list at http://eepurl.com/hILwlz.  
 Resources:  
 - My website https://www.chickfit.co.uk/   - Review and subscribe to my podcast https://www.podfollow.com/chickfit 
 - Find me on Instagram https://www.instagram.com/alixchickfit