The Perimenopause women during the Pandemic

It's not your imagination.  You are more reactive! Over these past few years, the external stressors and situational challenges have impacted your hormone health.  When your body is already experiencing internal uncertainty, the pandemic was especially difficult for peri-menopausal women. Full disclosure, this episode does not offer the magic solution; however, it does validate what has been going on in your body that may be contributing to the aggravation of peri-menopause symptoms. My first intention with this solo recording is to affirm the experience and allow you to bring an understanding and language to what you have been suffering with. This short and sweet episode is dedicated to all the peri-menopausal women impacted by the pandemic.  You are not alone! xo