The Period Masterclass: A TED Speaker Explains Your Hormones - Episode 9

This week, we welcome @dinara.mukh, TED speaker and expert in the menstrual cycle and femalehormones!In this episode, Dinara helps us better understand how the menstrual cycle works, the role ofhormones, and their impact on our energy, mood, and daily life.An essential conversation to learn how to listen to your body, adapt your routine, and take control ofyour well-being.📱 To better track your cycle, check out the Clue app: https://helloclue.comFollow Dinara on Instagram: @dinara.mukh📲 Follow us:Instagram: @the.routineofficialTikTok: @the.routineofficial