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The Periodization Blueprint for Men Over 40: Rotating Training Cycles That Maximize Growth and Prevent Injury (Written by Wes T. Thornbury) episode artwork

EPISODE · Oct 10, 2025 · 6H 4M

The Periodization Blueprint for Men Over 40: Rotating Training Cycles That Maximize Growth and Prevent Injury (Written by Wes T. Thornbury)

from Discover High-Fidelity Audiobooks on Any Device · host Wes T. Thornbury

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1967/Title: The Periodization Blueprint for Men Over 40: Rotating Training Cycles That Maximize Growth and Prevent Injury Author: Wes T. Thornbury Format: mp3 Length: 6 hrs and 4 mins Release date: 10-10-25 Ratings: Not rated yet Genres: Fitness, Diet & Nutrition

Episode metadata supplied by the publisher feed · Published Oct 10, 2025

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The Periodization Blueprint for Men Over 40: Rotating Training Cycles That Maximize Growth and Prevent Injury (Written by Wes T. Thornbury)

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This episode is 6 hours and 4 minutes long.

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This episode was published on October 10, 2025.

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