The Permission to Rest You've Been Waiting For | Life Coach for Women on Burnout & Balance [Ellie]

Do you feel like you are living a double life? On the outside, you look like you have it all together, managing your career, family, and daily life, but on the inside, you are exhausted, overwhelmed, and just trying to survive.In today’s episode of the HeartGlow Podcast, I sit down with Ellie Hyvonen, a life and health coach who specializes in helping women break free from high-functioning burnout and perfectionism. Ellie shares her own profound journey of healing from Lyme disease, chronic pain, and the pressure to "balance it all".We dive deep into why forcing yourself to follow strict routines doesn't work, and how true habit change must start at the level of your identity and beliefs. Plus, Ellie walks us through her incredible 5-minute "FOCUS" hack, a highly actionable tool to calm your nervous system and shift out of fight-or-flight mode when you hit a mental traffic jam.If you ever feel guilty for taking a break or struggle to quiet your racing mind, this episode is your permission to finally rest and return to your authentic self.✨ In this episode, we cover:00:00 - Intro: The reality of looking "fine" on paper but feeling disconnected inside. 02:13 - Why changing your habits requires changing your identity first. 05:08 - Ellie’s personal story: Navigating Lyme disease, burnout, and perfectionism. 10:05 - Why coaching focuses on your future self and your core motivations. 12:39 - The science of overwhelm: What happens to your brain when stress takes over. 14:58 - The 5-Minute "FOCUS" Hack: A step-by-step guide to stop a panic spiral. 23:53 - How to stay grounded in the present while pursuing your future dreams. 27:43 - Dealing with the "guilt" of resting and prioritizing yourself. 29:49 - Debunking the "30-day habit" myth and finding what actually works for you. Website: https://www.youarewholecoaching.comFREEBIE Energy Boosting Morning RoutineThe FOCUS Hack Breakdown:Feel it and name it out loud. Oxygen first (Try 4-4-4-4 box breathing). Choose your top 3 priorities. Unwind your body with a quick movement or posture reset. Speak the truth to replace negative emotions with positive affirmations. 🎙️ Connect with Ellie Hyvonen:   / ellie_hyvonen  https://preview.mailerlite.io/forms/2...💡 Mentioned in this episode:Don't forget to Like, Comment, and Subscribe if this episode resonated with you. Let me know in the comments: Which step of the FOCUS hack are you going to try today?❤️Follow Heart Glow Instagram to keep Growing and Glowing✨  / heartglowpodcast  Host: Arisa🌸  / arisa099_