The Permission You May Need More Than Another Health Plan with Jenna Webster

In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Jenna Webster, a personal trainer and health and fitness coach with more than 15 years of experience and founder of Body in Motion.Jenna shares why sleep, rest, and recovery are essential for women over 40 and how giving your body time to recover can create more energy, mental clarity, and resilience for everything you want to do in life.For women over 40, this conversation is a reminder that you don't have to wait until life slows down to take care of yourself. Sometimes, freedom starts with one small step, one deep breath, or giving yourself permission to take your foot off the gas.In This Episode:Why sleep and rest are essential for hormone health, energy, and recovery (00:20–01:14)How Jenna navigates rest and recovery while raising three children, including a four-month-old baby (01:42–03:16)How constantly wearing multiple hats can keep women in a state of stress and make it difficult to truly rest (04:12–05:25)Why women need to give themselves permission to slow down, pause, and breathe (05:26–06:49)How rest and recovery give Jenna more energy, clarity, and presence in her daily life (07:19–08:48)Why being well-rested can help you be more present and engaged with the people and experiences that matter most (08:48–09:19)How to connect with Jenna and learn more about her Body in Motion health and fitness coaching program (09:43–10:34)If you're over 40 and constantly telling yourself you'll rest when things calm down, this episode is your reminder that your body doesn't need you to do more—it needs you to create space to recover.Hormone freedom isn't about pushing harder or doing everything perfectly. It's about listening to your body, honoring what it needs, and giving yourself permission to take care of yourself.🎁 Get the $497 Hormone Freedom Podcast BundleLeave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.Claim your gift here:www.hinmanholistic.com/claimgiftConnect With JennaConnect with Jenna on Instagram at @thefitgirlwithcurls💪 Explore Body in MotionIf you're ready for support building healthy habits and strength so you can move better throughout life, check out Jenna's Body in Motion personal training and health and fitness coaching program: Body in Motion