The Person You Practice

Who we say we are matters, but repetition may matter more. Every habit, relationship, discipline, and environment rehearses a way of responding to the world. Eventually, practice does more than sharpen a skill, it shapes the person performing it.Today, Chance and Shaun are joined by Wade Winfrey, a Marine veteran, father, fitness coach, and sobriety advocate, and Dr. Gino Collura, a behavioural scientist whose research examines Brazilian Jiu-Jitsu, trauma, social connection, and veteran reintegration. Together, we continue Wednesday’s conversation by turning the question around: do our actions reveal an identity that already exists, or help create one?What are you practising without realizing it? Can disciplined action change us before belief catches up? What happens when injury, retirement, or circumstance removes the practice holding us together? And what kind of person is your current life rehearsing you to become?Join us live today at noon Mountain Time.