The Phases of Adjustment to Change - Live Radiantly

What this episode covers

The one thing that's a constant in life is change. In this episode, Stephanie McLeod-Estevez, LCPC, unpacks the 4 distinct phases to enhance your ability to work with them, including highlighting what's needed to move from one to the next. The art therapy experiential uses the art-it-out, art-it-in method to help you express and find validation for your feelings, so that you can think more clearly about what you need.

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Frequently Asked Questions

How long is this episode of Live Radiantly?

This episode is 29 minutes long.

When was this Live Radiantly episode published?

This episode was published on November 13, 2025.

What is this episode about?

The one thing that's a constant in life is change. In this episode, Stephanie McLeod-Estevez, LCPC, unpacks the 4 distinct phases to enhance your ability to work with them, including highlighting what's needed to move from one to the next. The art...

Can I download this Live Radiantly episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.