The physical benefits of lifting weights with Dr Zainab

On today’s podcast episode I am joined by Girl Fit Method family member Dr Zainab. Dr Zainab has had an incredible transformation so far working with GFM and as a results has changed the way she approaches helping her own clients improve their health and fitness We talk about her own fitness journey and then go on to discuss the benefits of resistance training that is not talked about. This includes longevity, controlling blood sugar, bone density, cancers and so much more If you or someone you know is currently stuck in their fitness journey, YOU MUST listen to this episode Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices