The Physical Side of Perimenopause No One Talks About

In this episode of Beyond the Change, I talk about something no one prepared me for: the physical discomfort of perimenopause.Beyond the fatigue and sleep changes, there’s joint pain, stiffness, and a body that suddenly feels different.I share my personal experience with knee pain that has kept me from running, and how that loss has affected me both physically and emotionally.We’ll also explore what’s happening hormonally and why your body may feel this way, and how to shift from pushing through to supporting yourself in a new way.If your body has been feeling off lately, you’re not imagining it, and you’re not alone.