The Physical Signs You Didn’t Know Were Trauma Responses, Part 2: How to Calm a Dysregulated Nervous System After Covert Narcissistic Abuse

In Part 1, we uncovered the surprising physical symptoms of trauma that often go unnoticed — the jaw tension, the tinnitus, the eye twitching, the constant bracing your body learned to do in order to survive covert narcissistic abuse. In Part 2, we continue that conversation by focusing on three symptoms that confuse survivors the most: chest tightness — that “heart armor” feeling that makes it hard to breathe digestive issues — nausea, bloating, IBS patterns, or a stomach that shuts down under stress sleep disturbances — difficulty falling asleep, nighttime hyperarousal, and waking in panic These symptoms are some of the most deeply misunderstood — and often dismissed by medical providers who see “normal” test results but don’t understand trauma physiology. This episode breaks down why these symptoms happen, what your nervous system is trying to communicate through them, and how these reactions form in unsafe emotional environments. We’ll also explore the deeper theme underlying it all:Your body communicates through discomfort.Just like hunger isn’t a malfunction, your trauma symptoms aren’t malfunctions either — they are messages. Part 2 gives clarity, validation, and the beginning steps for understanding what your body has been trying to tell you for years. DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.