The Physiological Sigh | 15-Minute Guided Meditation to Calm Anxiety Quickly

Send us Fan MailHello Friends, and welcome back. The physiological sigh is a simple and powerful tool to reduce anxiety quickly. This week, we will be practicing this Stanford-studied breath work technique to calm our minds and prepare for the week ahead. You’ll be able to feel the difference within a couple of breaths. Just sit back, get comfortable, and prepare to let your breath do the heavy lifting for the next 15 minutes.Music:"Rotational Flow" by Adi GoldsteinSupport the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRiPodcast Home: https://rrwithri.buzzsprout.com