The Physiology and Psychology of Weight Loss, Part 2 with Dr. Mary Barson

Join the conversation! Send Magic a text here!Continuing our conversation with Dr. Mary Barson, today we discuss different types of meditation - and it's not necessarily what you might expect!Getting deeper into the weight loss in this episode, Dr. Mary will discuss how to reduce stress, heal metabolic disorders, and the science of a real food diet.  Dr. Mary's own challenges with PCOS were healed with eating what she calls "real foods."The most common symptoms of being insulin resistance include:Carbohydrate/sugar cravingsFeeling tired after mealsFeeling the need to eat to boost your energyWeight gain around the abdomenFatigue in the afternoonDr. Mary has a wealth of knowledge about insulin and metabolism and what to do to regulate yours.  To get your free copy of the "Doctor's Guide to Weight Loss" ebook, visit the "Free Stuff" link at Dr. Mary's website here: https://www.rlmedicine.com/freeConnect with Dr. Mary:On Instagram: https://www.instagram.com/real_life_medicine/On Facebook: https://www.facebook.com/reallifemedicineOnline: https://www.rlmedicine.com/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auThis episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomediaSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production